During pregnancy, your body undergoes significant changes, which can lead to discomfort and pain, particularly in the lower back, pelvis and hips. At CSD Physiotherapy, our Chartered Physiotherapists specialise in managing pregnancy-related pain with a focus on safe, gentle techniques tailored to your stage of pregnancy.
We work closely to alleviate your pain, improve mobility and enhance your overall comfort, ensuring that you can enjoy this special time with reduced discomfort. We also want to encourage pregnant women to maintain activity as well as they are able to during their pregnancy, and we can advise on the best way to do this.
After childbirth, your body requires time and care to recover. Our post-natal physiotherapy services at CSD Physiotherapy are tailored to your specific needs, whether you’ve had a natural birth or a C-section.
We focus on restoring pelvic floor strength, addressing diastasis recti, and helping you regain overall fitness and function. Our personalised approach ensures that you recover safely and effectively, allowing you to enjoy motherhood with confidence.
We have a special interest in post-natal return to exercise and our physiotherapists are experienced in creating appropriate programmes for your level of post-natal fitness to help you achieve your exercise goals, whether that be as simple as to increase your general strength to make motherhood easier, to wanting to return to training and competition.